Licensed Marriage Family Therapist and Certified Yoga Teacher

204 G Street Suite 207 Petaluma CA. 94952

707-763-4679

Facebook/YogaNidraWithRhondaGerhard

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Rhonda Gerhard is a verified Psychotherapist by Psychology Today

Join me as I guide you…

…into this journey of Self discovery and witnessing awareness, where you are no longer identified by your pain and suffering, or your emotions, thoughts or life events and stories. Integrative Restoration explores your authentic ground of being.

Check out this article from Wired Magazine:

“Yoga, thanks largely to the Institute, is today widespread in military hospitals. Fritts is now working on a new yoga-meditation hybrid, called “iRest®,” that’s showing promising results in alleviating PTSD symptoms.”

http://www.wired.com/dangerroom/2011/12/pentagon-alt-med-mecca/3/

“iRest® (Integrative Restoration/Yoga Nidra) is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life. ”

-Richard Miller, Director of Integrative Restoration Institute.

“As you gradually gain more and more of a witnessing stance about everything external and internal, it becomes easier to set aside mental content with a simple act of determination, sankalpa shakti. In a sense, you simply go there, emptying and entering Yoga Nidra.”

www.swamij.com/yoga-nidra.htm

 

Additional Links

http://Therapists.PsychologyToday.com/rms/62089

http://www.irest.us/about/teachers/view/100

https://www.facebook.com/YogaNidraWithRhondaGerhard

http://postwellnessbydesign.com/